Specialist Support for Capability Framework & Competency Based Interviews.
You’re not alone.
Most people feel unsure about what to say, how to structure their answers, or how to make a great impression — especially when the stakes are high.
And being unprepared can cost you the opportunity you’ve worked hard for.
Danny McHugh
“The 1-on-1 sessions and interview coaching prepared me for pretty much every scenario that I met, and also boosted my confidence greatly. After being offered my dream job, I honestly cannot recommend H-Training enough.”
Julia Hull
“I was recently successful in a competition for a senior public sector role and the help Ciaran gave me in preparing the application really made a difference. Well worth every penny and would highly recommend.”
Sinead Hurley
“Ciaran was absolutely amazing. He made me feel comfortable and confident in my own abilities. I got great feedback from the interview panel afterwards too. Would definitely recommend to anyone working in public sector, and would come back for any interviews in the future”
With over 20 years of experience helping professionals across Ireland succeed in interviews, I’ll guide you through exactly what to expect — and how to deliver your best performance when it matters most.
Whether you’re applying for a public sector role, a healthcare position, or a private company, my coaching will help you:
This isn’t generic career advice — it’s targeted, practical support based on your role, your goals, and what interviewers are really looking for.
At H-Training we have trained, advised and sat on interview boards throughout the country, across the public and private sectors. We understand how interviewers think and what they look for.
Get support crafting your presentation and gain the confidence to deliver with impact.
Every selection process is different and needs a tailored approach. We'll help you deeply understand the organization you're applying to.
Show you are the right fit for the job by targeting directly what the hiring organisation is looking for.
Showcase your leadership style, vision, and ability to inspire and influence.
Work with Ciaran to create a fully completed competency application form.
Get the support you need to prepare and perform at an assessment center.
Our clients range from the HSE & local authorities to An Garda Síochána, and also include top multinationals such as Google, NetApp, Twitter, and McAfee.
This diverse experience enables us to deliver tailored solutions for each role.
With our services in Cork and Dublin, we provide interview coaching to clients across Ireland and internationally — helping you showcase the relevant behaviors and competencies for your desired position.
Visit the booking form and choose a time that time works best for you.
I’ll help you prepare for your interview using proven strategies. We’ll practice together so you leave feeling fully prepared and confident.
With your preparation in place and your confidence high, you’ll be ready to showcase your strengths and make a lasting impression.
Lay the groundwork for success.
Build trust and make an impact.
Deliver your best performance when it matters most.
For first time clients it typically takes 3 x 1 hour sessions depending on whether candidates would like to sit a mock interview to practice all of the learning at the end.
This applies to interview coaching, however with application form development this can take a little bit longer as we have to write out competencies, which is more time consuming and depending on the level of the form can take up to three hours or more.
For career strategy or career coaching appointments we would begin with an initial hour to map out your goals and understand what you are trying to achieve before deciding on the best approach.
We typically look for an application form or previous feedback from another interview, or a CV or cover letter and a job specification if available.
Absolutely not.
There is a common misconception that only people who can talk the talk are good at interviews. As an organisation that trains interview boards providing interview skills for hiring managers and has spent a lot of time on them, we understand that’s there are people who think they can cheat or charm the system.
A good interview board has techniques for identifying chancers, as they are often the last type of candidate an organisation wants.
In a nutshell, no.
However, many of our interview coaching clients don’t realise that this is something that everyone who goes for interview is entitled to under GDPR legislation and if you are interviewing with an organisation that falls under Freedom of Information legislation (FOI).
H-Training offer career and corporate services. Our services vary and can be your go to career coach, help you with career guidance, help with job application forms or complete an emotional intelligence assessment on you.
If you are a corporation, we tend to help you with interview panel training and corporate group interview training.
Check in touch with one of our team members today if you are in need of our services.
Yes absolutely, this comes up regularly.
We don’t want money to be an obstacle to you receiving our support.
If you are struggling with the cost of living, as many people currently are, or if you are under pressure financially please do let us know by emailing info@htraining.net and we will seek to accommodate you as best we can.
Whether you’re applying for your first public sector role or preparing for a high-stakes promotion, this personalised coaching package will help you perform with clarity, composure, and confidence.
We’ll adapt each session to match your level and goals – whether you’re focusing on application form strategy, sharpening your competency examples, building executive presence, or simply managing nerves.
Ronan Todd
“Outstanding service. Ciaran’s interview coaching was excellent and gave me a whole new confidence and mindset for the interview.”
Richard Barry
“Ciaran Hourican’s interview coaching is absolutely first class. He really focused and refined my interview techniques for this competition.”
Jillian Kinahan
“Thank you so much Ciaran. I have to say you were amazing. All your advice surfaced at my interview. Many thanks again.”
Julie Lyons Murphy
“Ciarán is great at what he does. He gave me great advice and put me at ease before my interview.“
