Transform your mindset. Rebuild your energy. Live with purpose.
Life is rarely predictable.
Whether you’re navigating a major life change, feeling emotionally overwhelmed, or simply yearning for something more, life coaching offers a structured, supportive space to reconnect with who you are – and who you want to become.
This is not therapy, and it’s not motivational fluff. It’s evidence-based, personal, and real.
It’s about:
✓ Letting go of survival mode
✓ Reclaiming your emotional clarity
✓ Designing a life that reflects your values
When you’re ready for honest reflection, practical tools, and lasting change.
Michelle Kalkwarf
“Ciarán has had a profound impact on both my personal and professional growth. His support was always thoughtful, practical, and empowering… He listens with intention, challenges with care, and turns ideas into clear, actionable steps. I’ve never felt like just another client.”
Chris Ryan
“Ciarán created a space where I felt comfortable opening up about the challenges and obstacles I was facing. He listened intently, offered honest and thoughtful feedback, and guided me in a direction that helped me perform at my best. I can’t recommend his services highly enough. I’m genuinely looking forward to continuing our work together in the future.”
Declan Daly
“I had the pleasure of working with Ciarán recently and the support I received was outstanding. What truly sets Ciarán and H-Suite apart is their personalised approach and extensive experience across industries and organisations.”
I’m Ciarán Hourican, and my path here wasn’t smooth. I’ve lived through struggle, disconnection, and emotional upheaval – and I know that transformation is possible.
With over 20 years’ experience coaching individuals and leaders through burnout, trauma, identity crises, and major life transitions, I don’t just bring qualifications-I bring depth, empathy, and hard-won wisdom.
I’ve worked with people navigating:
Alongside my executive and leadership coaching work, this is the side of my practice that is most personal and often, most powerful.
This coaching is ideal if you:
❗You don’t need to be “in crisis” to want more from your life.
You just need to be ready to change.
What’s Included:
6 hours of one-to-one life coaching
(Typically delivered as 6 x 60-minute sessions)
Pre-coaching reflection form to clarify your goals
Tailored coaching based on your emotional, mental, and lifestyle needs
Email support between sessions
Custom reflection tools and integration exercises
Optional final review session to consolidate progress
Investment: €1,200 + VAT
📌 Payment plans available on request
📍 Available online or in-person in Cork
📩 Secure your place – Book your Life Coaching package now
Life Coaching helps you reconnect with your core – and move forward with more purpose, peace, and resilience.
Clients often walk away with:
✨ Change doesn’t have to be loud.
Sometimes, it’s the quiet choice to live differently – and consistently.
✓ Speaking the truth – especially the parts you rarely share
✓ Exploring your past without letting it define your future
✓ Developing tools for emotional and mental growth
✓ Letting go of stuck patterns, guilt, and old beliefs
✓ Designing a version of life that feels more like you
I’m the Managing Director of H-Suite, an executive and personal coaching consultancy that has worked with hundreds of clients across the public and private sector.
But before that – I’m someone who’s been through real-life change, and understands what it means to rebuild.
I bring:
This isn’t just what I do — it’s who I am.
No. Life coaching is perfect for people who feel stuck, unfulfilled, overwhelmed – or just ready for more intentional living.
No – coaching is not clinical or diagnostic. It’s forward-focused, reflective, and action-oriented. If therapeutic support is needed, I’m happy to refer you to one of the many excellent psychotherapists in my network.
Absolutely. Many clients blend personal and professional goals. We can design a coaching journey that fits your full life. (Please not cost variations may apply here)
You can book additional sessions at €250 + VAT/hour or expand your coaching programme as needed.
Yes. Flexible payment plans are available and Ciarán can work this out with you.
Whether you’re in transition, feeling emotionally drained, or simply curious about what’s next — life coaching offers a powerful step toward clarity, confidence, and change.
